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Hello Doctor .
Yesterday I Asked A Questions about my child. He is 15 years old
Weight 82kg
Height 5ft 7.5inch
No he was not on the higher side before lockdown he was around 69 to 70 kg and before that he was a active and fit person suddenly his weight went up it worries me please help.
Answers (4)
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Reduced physical activity and increased diet in Covid-19 times has resulted in obesity
Gradually increase running cycling jumping and diet rich in nutrients but poor in fats and sugar will help
Get tested for hypothyroidism T3 T4 and TSH, cholesterol
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Covid lockdowns has changed every thing Physical activity has to be increased Can walk in housr Or Cycle during early morning when there us not many people around
Also diet monitoring Include more veggies and fruits
Less carbs and fats
Next Steps
Reduce screen time Esp no screen during meaks
Mindful eating
Avoid Junk Chocolate chips aerated drinks
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Child needs to have more physical activity...
And balanced diet..
give more of salad,fruits and protein in diet..
Make a cut on carbohydrates and fat..
Avoid junk food..
Meals while having screen time should be avoided
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Dr. S. T. Pushpam
Pediatrician
16 yrs exp
Bangalore
Hi,
More physical activity
Reduce screen time
Reduce junk food
Next Steps
Get a thyroid profile.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.