To say if she needs treatment or not ,few details are required. Her age, any other comorbidities.. like BP, sugar ,any heart issues as target cholesterol level depends upon all these factors, also plz send the triglyceride and LDL levels. Will be in position to help her with all these details
Include garlic in her diet
Avoidoily food
Garlic will help to maintain cholesterol level
Flax seed is very good .Rich in omega fatty acids.
Brisk walking atleast for 15 mnts daily
U r normal, don't worry, Take safe herbal Ayurvedic medicine Triphala Churna 1 tsf at night with Lukewarm water for 7 days, Coconut water, pomegranate juice etc
This is on higher side. Although not alarming. But u have not mentioned what symptoms is she having. N why did she undergo these tests. U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle Start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).
Also follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
11. Curd is good for u.
Exercise in the form of yoga, cycling, Swimming, gym, walking etc.
Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises. For more details u can consult me.
This level is not worrisome but need some diet and life style management
Good and brisk walk to manage weight and low fat high fibre on diet would be helpful
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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