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Pinch Nerve near hip
Hi, I have a pinch nerve pain near my hip from the day I did leg raise with 15kg weight between my ankles in the gym. It's an occasional pain that occurs mostly when lying flat and continues for almost 30 minutes after waking up and trying to walk. What would be the possible remedy? Kindly help
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You could have pulled your si joint or even irritated facet in the back go to a manual physiotherapist who can correct it
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