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Periods problem
Hi I was getting periods every month 28 days. But this month on 29 th I got like a dot or spot like dark colored period and then started getting periids on 30th is this OK. I have pcod
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Hello there , if you get periods on 30th . It’s completely ok . As long as you get your period every 20-35 days , lasting for 2-7 days , it’s consider normal. Regarding you PCOS , regular exercise , balanced diet and regular sleep is the key . Keep doing that .
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