My periods should have come on 19but till today it has not come but i am having premenstrual cramps what should i do note-this is not linked to pregnancy as i have not copulated since last 3 month
Answers (3)
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Good morning..
It’s been just 4 days since u missed ur periods .. one week before or after the expected date is normal ..
As cramps have already started.. soon ur periods might start . Wait for 3/4 days and see.
-Sudden weight gain during this lockdown period or decreased mobility can also cause hormonal imbalance which can cause irregular periods. Reduce ur weight by 3-4 kgs minimum and ur hormones get balanced .
-Eat healthy food ( more of fruits and vegetables)and exercise daily for 30 minutes morning and evening.
Drink plenty of water .
Next Steps
If no periods , get a Usg pelvis scan , thyroid test and CBP and consult a gynaecologist.
Health Tips
Hope I’ll get ur periods soon. Don’t get stressed about it .. ( stress also causes imbalance)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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