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Periods issue
I had got my periods on 40th of June and again I got it on 15th of July. And I had taken unwanted pill on 8th of July. Is this normal???
Answers (4)
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
I would advise you to visit the gynecologist and undergo investigation such as an ultrasound to find the underlying cause and have it treated accordingly. These following lifestyle changes may help regularize your periods:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30 mins)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.