Dear all, I have irregular periods and weight is also increases day by day.. Please suggest what can I do?? I also. Add my medical record for same.. Please check
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Hi, Ayurved has good choice of you.you are on right platform. According to age you have increased weight. Start with sundari kalp 10ml twice a day which you can get from local pharmacy. Yoga exercises and walk is necessary. In diet cut down sugar, salt and carbs such as rice, bread etc. Instead can have rock salt, nachni, bajra, samo rice and many more.
Next Steps
for further management can consult with me online. There are many simple ways for weight loss.
Health Tips
Start following above suggestions you will definitely feel better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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