Performance anxiety. Over this issue.

The act of infrequent masturbation is as natural as making love, and, just like sexual intercourse it does not have any adverse effects on your health. Is regular sexual intercourse bad for you? Then how can infrequent masturbation be bad for you as it only mimics the sexual act. One can masturbate up to a couple of times a week with no ill effects. You just need to be aware about the difference between excessive masturbation and compulsive masturbation. The latter can lead to a few problems, if you feel that you masturbate compulsively, and then it is a good idea to contact me in person through Practo Consult for help. Masturbation trains us to think that sexual desire is something that should be satisfied immediately, and it reinforces the idea that sex is about selfish instant gratification. While love is all about giving and sacrificing one's desires for the needs of another person, infrequent masturbation is all about training us to do whatever we want to feel good. Masturbation slowly but surely destroys our ability to give and receive love. It is just a way to release sexual tension While a man who frequently masturbates may find that he has a lower volume of semen per ejaculation, he would not run out, and he won't become infertile. His testicles begin producing and storing sperm during puberty and this sperm production continues throughout much of his adult life. It is a myth that satisfying yourself sexually will diminish your performance in bed.

Certainly too frequent indulgence in sex causes abnormal flow of Vital force to Brain, all physical parts and organs of Body, this may lead to forgetfulness like short term memory loss and other corporal ailments from loss of Vital Fluids. Frequently and too much loss of Vital Fluids affects almost all organs systems. But excess of Vital Fluids also have it's own disadvantage and consequences. Infrequent seminal discharges maybe Good for your Health.

You must always try your best to concentrate on several resourceful side-lines and distract your attention from anxiety and culpability. Develop a healthy practice and bring self-control in life. Do Workout every day for 1 Hour (you can start with yoga and pranayam as it is mild and stress-free to do).