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Pcos and vit deficiency
I have diagnosed with pcos and After blood test, got to know that vitamin b12 and vitamin d is deficient. I'm taking medicines for this for past 2 months. once these vitamins reaches the sufficient level, will my perioda get regularize?
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Weight loss and lifestyle changes are main stay in treatment of pcod
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Pcos is caused due to hormonal imbalances and inflammation the aim is to reduce these with lifestyle interventions.
Diet rich in green leafy vegetables, fresh vegetables, seasonal fruits, fibre
Use TIL oil in cooking
Regular aerobic exercise 30 minutes a day
Regular sleep patterns
Reduce any stress with meditation
Sun exposure 20-30 minutes a day
Avoid alcohol smoking
Cycles will regularise if you maintain a good lifestyle
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
23 yrs exp
Chennai
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Next Steps
In addition to these take PCOD diet
Health Tips
Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases
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Dr. Pratibha Aggarwal
Gynecologist/Obstetrician
35 yrs exp
Chennai
Hi. There is no connection between vitamin levels and regularisation of periods . Take the tab as advised . For periods regularisation you have to do Excercise for 30 min daily , loose wt if overwt, and may have to take OCP for 3 cycles .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.