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Pcod and thyroid
I have pcod and thyroid too.. my period gaps 3-4 months.. I am doing excercise for weight loss as many dr. Said.. but my periods still not coming what should I do..
Answers (3)
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Dr anurag is right.yoga and diet will help u to get through this.these are the best treatment.
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Hello...its very common to have irregular periods because of PCOD...but you should not be worrying if you get periods on your own without medicines even in 3 months or 4_6 times in a year as long as you are unmarried and you don't have to worry for pregnancy....as it may be normal for some....but if you are overweight continue your exercise routine.
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Next Steps
get your hormones checked.
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
23 yrs exp
Chennai
Follow PCOD diet
Take bittergourd and amla and jamuns daily
Take milk with turmeric at night
Reduce oil
Increase onions and garlic and tomatoes
Avoid fast food
Take fish and egg
Avoid non-veg
Take methi (fenugreek) seeds 1 spoon soaked overnight in morning
Brisk walking three times a week for 20 minutes
Next Steps
Sleep with light off for 8 hours at bedtime
Avoid lifting weights and stress
Drink plenty of water and fruits juice
Take wheat based diabetes diet
Avoid cabbage and broccoli and cauliflower
Health Tips
Add Thyrowell Tablet once a day for 6 weeks empty stomach early morning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.