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Panic & Anxiety
I was very active while having sex with my wife but before three months i failed to perform continuously 3 to 4 times and since then i am keep thinking on the same continuously through out the day even when i m at my job which makes me feel panic or nervous at the time when my asks to have sex. I start thinking that i will not be able to perform and actually i can't perform then. I am continuously feeling ashamed on me so i cant sleep well even.have tried so many meditation techniques but no solution till time. Plz help me come out of this.
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consult a sexologist immediately .
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Hi first thing to understand is that it happens to every one so no big deal just u need to have confidence on ur self. In routine life u should start doing functional exercise to increase ur stamina, eat healthy food , hydrate ur self properly n have good sleep. Still if u find its not helping out then consult sexologist personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.