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Painful knee
When am sitting and stand up my left knee at the back becomes painful at times I can't walk properly. Please assist
Answers (10)
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Try to walk🚶♂️ daily alteast 20 min. Try to stretch the muscles .
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Use Hot water towels on knee at home twice a day and visit physiotherapy clinic near you.
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Posture corrections must and stretching exercise of back nd full leg.
Next Steps
visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Pls assist by nearby physiotherapy clinic because it may be arthritis symptom orWhen we sit still, the fluid that lubricates the knee joint dries out slightly so when we then stand up, there is less cushioning.because of this reason u feel pain....
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If there's no history of injury or known severe arthritis, pain behind the knee is often associated with prolonged overuse or maintainance of one position,which may even be due to prolonged sitting.
Most of the cases recover well with basic home advice.
Next Steps
Consult a Physio Online or at clinic.
Health Tips
Change sitting position from time to time. Continue basic mobility but avoid long walks or run till advised by a Physio.
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Dear patient.
You need a proper examination for best diagnosis and treatment.
Next Steps
Xray knee joint AP and lateral.
Health Tips
ice compression.
Rest.
hamstring and calf muscle stretching.
avoid standing and sitting for a long time.
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visot nearby physiotherapy clinic and take electrotherapy treatment for 10 days, later with exercises the will be reduced and muscles around the knee will be strengthened.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
For pain relief visit nearest Physiotherapy clinic for Ultrasound therapy and IFT
If swelling is present use cold pack application
If there is no swelling Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Knee Strengthening Exercises
Knee ROM Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Avoid prolonged standing
Avoid stair climbing
Avoid sitting or squatting on the floor
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment
Take electrical modalities treatment to reduce pain and inflammation, followed by strengthening exercises to knee
Next Steps
do hot water application for 3-5 times a day for 15 mins
Health Tips
don't sit on the floor, avoid stair climbing
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Hi you need proper assessment n for that you can visit a physio therapist on line or offline. Some stretches and strengthening exercises might help u n electro therapy also .
Next Steps
Avoid sitting at low heights n avoid prolong standings
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.