Pain on shoulders and neck

Question

Asked for Female, 20 Years

I am feeling pain on my neck and shoulders when not giving any type of support in my neck...i am using hot fomentation and isometric exercise and neck stretching exercise what i can do now...i think it happes from regular online class and writing by bending down...

Answers (2)

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Dr. Subhash Choudhary

General Physician 7 yrs exp Delhi

Dear patient consult me as ap,need to discuss few things with you thanks

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Dr. Alivelamma General Physician 30 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Alivelamma

General Physician 30 yrs exp Bangalore

Consult Now

Pain in the back of the neck and radiating towards your shoulders and upper part of the back of the chest is usually due to the posture related problem and at the same time any associated cervical spondylitis to be ruled out. Try to to sit properly and in a straight posture and at the same time keep your your laptop at the level of the face. Try to contact me and I will explain you how to proceed further.