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Pain near the muscle surrounding eyes??
Hi All,
I am experience pain near the muscle surrounding eyes ,even headache.i feel so tired always yawning.
Can I take multivitamin tables or pain killers.
I feel sleepy always .I work from home , will be watching laptop screen 8 to 12 hrs a day.
Can some one help me on this.
Answers (3)
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These symptoms could be due to computer eye syndrome related to excessive use of gadgets, and improper sleep habits.
Next Steps
1.use a lubricating eye drop
2. follow 20-20 rule, after every 20mins of screen use take 20s break and look far away
Health Tips
try to reduce the screen time as it may cause computer eye syndrome.
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Dr. Seema Behl
Ophthalmologist
34 yrs exp
Mumbai
Hi ..
Try maintaining life style ..sleeping , eating pattern ..go, take a walk early morning.
Reduce screen time as much as possible.
Follow computer use guidelines
Use lubricating g drops .
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Dr. Pavan Chavan
Ophthalmologist
20 yrs exp
Pune
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)
Next Steps
Start with Eyedrops Refresh Liquigel 1 drop 4 times a day for both eyes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.