Hi please go to a Physiotherapist who will examine and assess your posture and muscles. You might need some hot packs and IFT along with ultrasound.
Exercises to strengthen your lower abdominal muscles and stretches for low back muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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