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Pain in right side of ne k
Yesterday while doing inclined bench press I guess I pulled some muscles in right side of the neck. Its hurting from yesterday evening. I feel pain when I m move my head down, left or right. Please suggest me some solution.
Answers (1)
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Use ice pack for 10min repeat 3 times a day for 2 days and apply icegel combiflame.
Take rest to avoid pressure on neck. Keep doing gentle stretches with breathing exercises.
Next Steps
roll the towel and keep under neck to feel comfortable
Health Tips
don't use pillows
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.