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Pain in lower back
Last 15days there is asevere pain inmy lover back doctor suggested for xray this is my report kindly tell me the result
Answers (6)
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi there,
X-ray shows degenerative changes in the lower spine. As well as sacralization of L5.
[the last bone in the low back, called L5, and the triangularly shaped bone beneath, known as the sacrum. The sacrum is made of five fused bones of which the S1 is the topmost.]
In sacralization, L5 vertebra fused with the sacrum.
Next Steps
Intense physiotherapy needed.
you will have to strengthen your core muscles.
Consult a Physiotherapist.
Health Tips
DO:
1.keep hot water bag on the lower back for 10 min. 3 times per day.
2.core stability exercise
3.trunk rotation exercise
4.pyriformis, Gluteus, hamstring, calf stretching.
Don't
1.avoid heavy weight lifting.
2. prolonged sitting.
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X ray report shows spondylosis....which can be cured by gliding the L4 &L5 spine with manual therapy.
For more info. Visit naumika. Com
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To calcium supplements and physiotherapy treatment for few days.
Stretching exercise of spine Avoid heavy weight and towards bending.
.
Posture corrections must
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
U need Physiotherapy. Start back n core strengthening exercises. Use Hot water Fomentation.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.