Pain in legs

Question

Pain in legs

Asked for Female, 40 Years

Having pain in legs and backbone pain. Body used to pain and lack of sleep too persist. Please tell some remedy.

Answers (1)

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Dr. R Murali (PT) Physiotherapist 25 yrs exp Coimbatore Consult Now · Accepted Answer

Dr. R Murali (PT)

Physiotherapist 25 yrs exp Coimbatore

Consult Now

Greetings, feel sorry for your pain.

Next Steps

you need to do two things right away. a. get yourself a good massage. b. see a physiotherapists who will teach you exercise and back treatment will also be given if needed which physio will decide. for sleep issue do aerobics or if want someone to assist hire a person trainer or join gym. sweating helps you sleep better in couple of months.

Health Tips

get lots of sun exposure to overcome pain and lack of sleep as well if any questions do let me know.

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