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Pain in left inner thigh
From 2 months I'm having difficulty to move my left leg sideways or to simply describe it , when I try to sit cross-legged , I feel pain in my left thigh or any type of action involving me moving my leg side ways. I found out that it's called abductor muscle . What should I do, whenever I try to excercise which I found on internet for relief and recovery, the pain aggravates. It's happening since 1 January and I can't figure out the cause.
Answers (7)
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The first n foremost thing in treatment of any disease is diagnosis and for that we need to know the symptoms which u are telling but the signs are picked up by the doctor along with investigations if required to arrive at a diagnosis. Then a treatment plan is designed to relieve agony that patient is suffering from.
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Visit a Physiotherapy clinic nearest to you. Else consult online by video.
Health Tips
Take Rest, use ice n pain killers if pain is too much.
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You should to vist physiotherapy centre for proper diagnosis and treatment
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First understand internet is not your Doctor. You should see and Orthopedician or a Physiotherapist.
Next Steps
Get a diagnosis first before your treatment
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Figuring out the problem is the job of a specialist it not based only on history it's based on physical examination and investigations that is correlated with you symptoms
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Don't experiment on muscle .if pain is aggravated means u r doing wrong exercise .
Consult physiotherapist
Do ice therapy for 5 -10min twice a day
Hip and knee strengthening exercises
Ankle toe movement
Ilio tibial band to be checked by physiotherapist
ACL exercise to be done
Next Steps
consult physiotherapist
Health Tips
click on chat
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Need check for IT band injury also, please take expert opinion
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Do pelvic and hip exercises
if possible visit nearest physiotherapy centre for learning foam rolling techniques.
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Dr. Prachi Shah (PT)
Physiotherapist
15 yrs exp
Mumbai
Learn foam rolling techniques online and hip opening techniques
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.