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Pain in Knee and Elbow
Hi,
I am having pain in my right knee and elbow. The pain is 24*7. Its a mild pain but very uncomfortable. The point of pain is just above the right elbow and similarly just above the right knee. Please suggest what kind of treatment will be suitable for me.
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⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times.
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Kindly consult physiotherapist or orthopedic doctor
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Ur saying u have pain but u didn’t tell what kind of activity when u do u feel the pain it won’t be a constant pain if that the reason u may be a player of tennis or shuttle cork kindly apply ice pack and gentle massage the area of pain with volini gel if not satisfied visit a physiotherapist and have ultrasound therapy for the same
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
You need further evaluation consult orthopaedic doctor. Physio might be helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.