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Pain in glutes
I workout regularly and kinda maintain high protein diet but whenever my protein consumption is low i get excruciating pain in my glutes
Answers (1)
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Dr. Siddharth Sivasailam
General Physician
5 yrs exp
Coimbatore
If the pain is localised and doesnt radiate along the back of your thighs, then you needn't worry much. It would be non-specific. If at all the pain radiates down or if you are feeling some tingling sensation when u have the glut pain, then u might need to go get it checked by an orthopedician, could be a minimal nerve compression.
In general, when u consume lots of proteins, it is beneficial to keep yourself well hydrated as all the protein put an extra workload over your kidneys. Having adequate amounts of water would be beneficial. No active intervention is needed at present.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.