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Pain in eyescontinoisly for 2 years
Hello, I dont know what i am suffering from I am getting eye pain 24×7 every day all time I showed for sinus,doctor said there is no sinus opthalmologist tested for eye nerves he said normal I went for neurology, done CT scan,Result normal my spectacles are according to eyepower everything showed is normal but I am feeling eye pain everytime, going to sunshine even worsens it,but there is no pain in eye while sleeping or closing the eyes please give me some suggestions
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Answers (1)

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Care AI Shimmer
Hello Sir, as all other examinations are normal, the issues can be because of what we call Computer Vision Syndrome with dryness of eyes. Few instructions: 1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away. 2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times. 3. Adequate water intake at least 3-4 litres per day 4. Adequate sleep at least for 7-8 hours 5. Do not rub the eye 6. Use anti reflective coated glasses if you have spectacles 7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds) 8. Healthy nutritious diet 9. Daily exercise and meditation
Next Steps
Start with Eyedrops Refresh Liquigel 1 drop 4 times a day and Capsule Harty D Light 1 capsule once a day after lunch for 30 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.