Please
Don't worry
Take
Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly
Take milk regularly
Take
Tab Osto calcium
2 per day for 3 months
Tab fersoft Z
1 for 3 mths
And
Tab hifenac TH 10
Half tab twice a day for few days for pains
Apply arnopen liniment at night
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Do yoga and pranayam daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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