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Pain in ankle. No swelling.
No pain while sitting. Have to walk on toe.
Unable to keep left foot on floor .pain in the centre of feet.
Answers (3)
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Follow RICE...REST ICE COMPRESSION ELEVATION
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Dr. Pranali Gogri Chheda (PT)
Physiotherapist
17 yrs exp
Mumbai
Hi ,
From the location of your pain , I can Say You have Plantar Fascitis . You would need some calf stretching exercises and also stretching of the feet muscles .. gently massage center of your feet with thumb with oil. Also try to ice it thrice a day to reduce inflammation. Look it up On the Internet or kindly visit some physical therapist in your area .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.