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Pain below left ribcage
I was unable to find the exact area of pain until now. I have been suffering from pain (gentle) in the left upper ribcage and was uncertain what caused it as the pain as it was not in the same place (sometimes in the back both upper and below). So I started laying down Turing right side to avoid pain in the upper left while lying down I touched below the left rib cage I felt pain and passed gas which relieved me and I felt the same way when I pressed at the upper back it too helped me release gas and felt better. But the pain below rib cage comes and goes. Not sure what is happening as I tend to panic for reason and this small pain does not go unnoticed.
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seems like gastritis and muscle spasms. Drink lots of water. Avoid Spicy foods. Avoid fatty foods. Avoid oily and fried food. Eat smaller meals . Never remain hungry for long duration . Have 3-4 serving of fruits every day. Never skip a meal. Always have salad with meal. Even if you skip the meals, have some salads.Watch your Caffeine and Tea intake. Reduce Alcohol intake and Smoking. Never lie down after a meal for at least 30 minutes. Reduce weight if obese. Avoid Carbonated drinks. Make sure you dont have Constipation, eat plenty of fibre rich foods, Do exercise for about 30-40 minutes a day. Avoids certain foods like peppers, beans, cauliflower etc. Avoid Meat and Milk.
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private consult with me for detailed treatment protocol with medicines
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.