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Pain and swelling on SCM in neck
I woke up yesterday with a painful area at the top of my SCM muscle, left side. I tried self massage and with my shiatsu massager to relax the muscle. It felt good but didn’t seem to help. I hadn’t worked out or slept different, so I wasn’t sure what caused it. I had been starting to feel sick the day prior, with ear and throat pain. Today, there is a painful bump and the whole left SCM looks slightly swollen. I stopped massaging it and will try a warm compress, but not sure if I need a Doctor.
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction.
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Don't do massage and other things. Try to go for good physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.