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Overweight
I am 21 years old male. Height is 5'8". Weight is 82kg. What should be my ideal weight? How to lose? Can you provide me an Indian diet?
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
As per your height and present weight, your BMI comes to around 28 approximately.
Your BMI need to be upto 25 and not more.
Lose upto 8-9 kgs and your BMI will come upto 25. And then you will have to maintain.
Have small meals at regular intervals. Instead of 3 big meals, 5 small meals. Drink lots of water. Out of those 5 meals, let 2 be completely of fruits and vegetables. Also start exercising daily.
Kindly consult a dietician for a detailed diet chart.
Best regards.
Dr. Anil kumar jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.