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Overthinking
Hi Doctor,
I have a problem of overthinking , I deliverd 2nd baby 8 months ago since then I lost confidence that I can take care of my kids physically, men..tally and financially. I'm worried that something will happen to me. Because of this overthinking and sleeplessness I'm feeling giddiness due to which I consulted doctors near me, they prescribed me medicines. I'm scared to take as I'm breastfeeding.
Can someone please help me to overcome this problem without medication. I want to get back to my life. Please I need help .
Answers (3)
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
You need to do relaxation exercises and restful sleep 8-10 hours.
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If issue persist consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.