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Over weight
My age is 13 years and I'm 88 kg weight, I am trying to do workouts for improving my weight to 110 KGS for a record event for next year Jan 26 I eat almost 4 kg chicken per day. Can you suggest some more diet for improving faster. I even sleep for 14 hrs a day. Prescribe some drugs to .make it 18 hrs a day
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Yes.... Take balanced diet and more protein rich diet Drink plenty of water Drink coconut water twice a day Milk and milk products more For medicines ask me on private questions section
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.