I have been masturbating 4-5 times a day just because without it i cannot sleep, just to sleep i had to do this. what are the consequences of this or side effects and how to resolve this problem?
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There is no side effects of masturbation. But it should be done when u have sexual desire and not just as a routine practice. Try some distractions and avoid thinking about masturbating. If you are having guilt and sleep disturbances because of thoughts about masturbation consult a Psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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