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Orthopedic
I am on medication on sugar since 7 years and I got pain in both my legs since 3 years ago and I couldn't sit properly while in bathroom Indian wc and I have to force to get up
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Sir because of long time diabetes history some people facing changes in calcium, D3 , circulation profile and necessary life style changes.
Other wise proper activation of lower limb is good to start and reduces your pain
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take consultation with us prince physiotherapy clinic
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Visit a near by physiotherapy clinic .
Use western toilets.
Avoid Indian toilets.
Do ice , stretching of thigh muscles.
You can call me for further evaluation thank you.
DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
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andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for knee pain video
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you can do video consultation with me for further evaluation if you needed thank you
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Visit physiotherapy centre for proper diagnosis and treatment
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Yes due to diabetic condition there will be slow healing process for any past or current ailments.
Visit nearest physiotherapy clinic for proper assessment of the condition and also check for D3 levels in the body.
Take calcium rich diet, maintain proper posture and early morning exercises will help strengthen body muscles for the time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.