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Sir I have donated blood twice in a month for emergency suggest me disadvantage nd how I will recover from this?
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Hello good afternoon
Avoid blood donations in short intervals.
Minimum gap of 3 months required.
As now do your haemoglobin level. Accordingly take the treatment.
Diet : increase intake of green leafy vegetables.
If non vegetarian. Then increase chicken n mutton in diet.
Other iron rich foods: dates, beetroots.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.