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Obesity problem
My weight was 70 kgs last year
Now I'm 82 kgs.I gained 12kgs weight in last two months
I feel uncomfortable now
How can I loss my weight in 2months
Please help me
Thanks in advance
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
hello.
you need to take your height into consideration and calculate your BMI. if your BMI is more than 25 you are overweight, if more than 30, then you are obese.
to lose weight you could consider there points.
1. less carbohydrates, more proteins. read about atkin's diet.
2. stay hydrated, lots of fluids.
3. divide your meals into 5 smaller ones.
4. green tea, 3 cups a day.
5.brisk walking for 30 mins a day.
for further info visit a dietician.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.