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Obesity and over fat
I am 41 years male , i have 107 weight and 19cm liver
Is there Any medicine or technique to loos my stomach fat . Please advise
Thanks
Answers (20)
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Acc. To Your profession,You may sit fr long.
Be active by doing regular exercise.
Sleep fr 6 hours
Reduce stress
Don't skip food, Avoid Junk
Next Steps
Consult for more.
Health Tips
Have 3 meals a day. Diet must Include Fruits vegetables & say no to Oily, Sweets, heavy meal
Run daily for 10 mins with 10mins of yoga n 5 mins meditation
Ayurvedic medicine n Treatment required.
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Do treadmill daily for 20 to 25 min .if you do treadmill for one week for 20 to 25 min then reduce 1 kg in one week.
Do not eat fried food.
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Inputs are insufficient to suggest medicines. But you can adopt some techniques to improvise your digestive fire and reduces weight.
Try to take 6 time splitted meal. Each meal must be very small in quantity. It is very important to maintain food quantity, it should not exceed the daily total average quantity. The food can be sprouts, fruits, salads,etc. Eat healthy.
Go for walk.
Next Steps
consult an ayurveda doctor in person
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yes but with the effect of medicine you have to start meditation walk exercise which boost your metabolism and decrease your fat
Next Steps
Medicines should always be taken under the supervision of a qualified healthcare professional
Health Tips
1) freshly prepared safed petha juice 1cup (BF-kahli pet subh) mixed with warm water
2) 20-30 min walk after night meal
3) stop fastfood
4) one glass warm water mix with 1nimbu and 1 spoon honey regularly with Tab Trifala guggulu 1BD
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Ayurvedic medicines and treatment procedures like Udvartana helps to reduce excess fat in the body. Also , need to know your associated diseases and diet , lifestyle also should be regulated for best results.
Next Steps
Opt an online or offline Ayurvedic consultation .
Health Tips
Maintain healthy diet , lifestyle especially refrain from junk foods and OTC supplements.
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Few tests and complete history would be required for proper diagnosis and accurate line of treatment.
you can start taking triphala guggulu ( dhootpapeshwar) 1 tablet twice a day after lunch and dinner regularly.
Avoid heavy oily meals, avoid junk food, avoid alcohol.
For further information you can visit www.bhuvanaarogyamhospital.com
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To loose fat around the stomach,
1) You need to first reduce inflammation in the body for which HAIP DIET based on the anti-inflammatory principles of Ayurveda can help.
2)Use Advanced meal plan mentioned in HAIP DIET Cookbook which will help to further reduce abdominal fat when your weight plateaus.
3) Use the Liver Detox Tea mentioned in HAIP DIET which will help to correct the liver dysfunction that is one of the root cause in your case.
4) High levels of prolonged stress leads to cortisol overload. This cortisol is a fat storing hormone which has a tendency to store fat around the abdominal area. So to keep stress levels under control follow the Rebalancing techniques mentioned in HAIP DIET.
5) Do HAIP Root Cause Analysis to find out the underlying reasons of weight gain based on your blood parameters.
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Obesity is a lifestyle disorder and yes in ayurveda there are many ways to control your weight and for the liver kindly share your USG report.
In ayurveda there is shodhan chikitsa (body purification or waste elimination therapy) and shaman chikitsa ( palliative care).
These can help you to lead a healthy life again.
Next Steps
consult privately.
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Need to correct your lifestyle first ,as you have enlarged liver also, there will be some more symptoms, according to that we could tell you what med and what therapies you should opt
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go for consultation first
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Consult personally for prescription
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Liver means sanyam and ur liver enlarge means u don't limit n control ur activity n food intakes leading consequences to the scenario where u reached..
Next Steps
phytonutrients n agressive physical activities can reverse the status. Hopefully ur reproductive goals achieved else hold of n else u may be gifted unhealthy progeny...
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Please share your ultrasound report..
Accordingly ayurvedic medicine required..
Consult for prescription
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Ayurvedic way of treating obesity is best and irreversible way. It not only reduce your weight but improve other body issues along with it. There are 2 choices for this..
1. Panchkarma ( but it's very costly lekin most effective, 3 months treatment but have many dos and don't
2. Through medicine and diet but it takes minimum 6 month to 1 year for proper loss
Next Steps
consult privately
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Dr. Sakshi Varshney
Ayurveda
2 yrs exp
Delhi
Go for ayurvedic Panchkarma procedure for the same and some dietary changes are to be made… so as to avoid future weight gain also.
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Dr. Dr.vaishnavi Murkar
Ayurveda
2 yrs exp
Akola
You r extremely over weight. Follow intermittent fasting. Strict diet plane. Regular exercises, yoga.
Check blood sugar, TSH.
Next Steps
cunsult personally
Health Tips
exercise is must n ayurvedic treatment
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Dr. Manisha
Ayurveda
13 yrs exp
Sonipat
Yes there are medicine or technique to loose weight but for you it is advisable to take treatment for liver which correct the metabolism and by doing this it eventually helps to loose the weight. Go for proper consultation to get proper line of treatment.
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Dr. Rajni Khantwal Pant
Ayurveda
32 yrs exp
Delhi
Ayurveda has some good medicine which works on the Liver and also increases the metabolism. This helps in weight reduction. You need to include fresh fruits and salads and sprouts in your diet. Lessen your intake of sweets and salt, carbohydrates. Do physical exercises.
Next Steps
see an ayurvedic physician to check your prakruti and rule out any other underlying reasons
Health Tips
stop drinking, smoking, non veg fried and junk food
eat home cooked light food
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Dr. Ranjeet Singh
Ayurveda
7 yrs exp
Noida
If the liver is engaged, it has to be cured first and for weight loss there is a panchkarma procedure Lekhan Basti( Kind of medicated anema) will be very effective to reduce approx 10 kg weight easily in 14 days. Rest after proper diagnosis diet and exercises will help you further reduction in weight.
Next Steps
Visit a nearby good ayurveda hospital for Lekhan Basti
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take ayurved medicines by consulting ayurved consultant and correct your diet and lifestyle for quick perment improvement
Next Steps
take consultation
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Dr. Rajeev Kumar Verma
Ayurveda
14 yrs exp
Lucknow
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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