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Nutrition micro
Hey,
Since a month i'm finding a diet which should be full fill of all micronutrients but there is not a single one.
Answers (1)
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Hi , follow the diet as follows
1. Morning almonds plus one of the fruits on empty stomach
2. Tea with ginger
3. Breakfast - boiled pulses or egg plus either of pooja, dosa, hona, idli, brown bread .
4. Lunch - dal, salad with olive oil, fruity veggies, roti.
5. Snacks- dry fruits free tea
Dinner - veggie soup plus khichadi
6. Before sleeping have milk
Health Tips
please take diet under supervision and after consulting your physician only.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.