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Not getting sleep
How should I deal with insomnia please help me 😭😭😭😭
All the doctors out there please help me out im not able to fall asleep 😭😭
How much ever hard I try
Answers (4)
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Consult Pschyciatrist
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Since how long is this.
Started any meds for the same?
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Maintain a regular sleep routine.
Don't stay in bed awake for more than 5-10 minutes.
Don't watch TV or read in bed.
Drink caffeinated drinks with caution.
Avoid inappropriate substances that interfere with sleep.
Exercise regularly.
Have a quiet, comfortable bedroom.
If you are a 'clock watcher' at night, hide the clock.
Next Steps
Video call on Practo
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
Next Steps
take online consultation for treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.