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Not gaining weight
My height is 5' 2" & weight is only 45 kg. Considering  height & age factor what should be healthy weight for me.
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Dr.Yogesh here it is suggested to do regular exercise in morning. application of shatavari oil on body before bath. suggested to take shatavari kalpa 1 tsf with warm milk 2 times a day. ashwagandharishtham 2 tsf with warm water after food.
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