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Sir my height is 5.7 but my body is not fit according to my height and my weight is 57 kg. Please consult me what I take for grow our weight.
Answers (1)
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Dr. Madhura Joshi
Homeopath
10 yrs exp
Nashik
According to your height, your weight should be around 70 to 73kg. (Ideal weight=Height in cm-100) and waist should be less than 90cm. This goal is for lifetime. More weight/ waist than this will trouble you.
Next Steps
To gain weight focus on regular exercise like walking, cycling, yoga etc. This will help strengthen muscles and thus gain weight. Take plenty of vegetables and sprouts. This will give you good amount of protein and help developing good muscle mass. Avoid excess cheese, butter as it will not strengthen the body but give unnecessary fat. Avoid protein powders, animal protein and heavy exercises for muscle building. It will not help in long run and not economical.
Health Tips
Above all this your strength is in how efficiently you can complete your daily chores and remain disease free and mentally strong in all life situations. Don't be stuck in number game. Happy health to you!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.