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Night owl sleep
I usually sleep at 12 pm and wake up at 8 pm. But i eat healthy food and do exercise daily. Is it that bad to sleep at tht hour even i have 8 hour sleep?
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This habit of yours is not favourable. Early to bed and early to rise is advisable. Quality of sleep matters and not the hours you sleep.  Moreover your present pattern may hinder the self repairing mechanisms of the body that happens during your sleep at night.
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