Hello doctors I was addicted to masturbation since 2010 only. And day by day it became and habit to do if not then that month suffered with a nightfall.
But one thing I noticed earlier it was taking 3-5 mins to release while masturbation but since 2021 I found that min 8-10 min were taken to release. So is it normal.
Also am disturbed a bit..since 8 nov I am at my hometown so never masturbated a single day. So thought I have controlled it. But since 8 nov it's almost going to be 2 months I didn't suffered a nightfall too. Is it okay ? As what I know when semen gets completely filled up it comes out naturally which we call nightfall but these two months didn't suffered even not masturbated. Please suggest and answer my doubts
Thanks
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Hi,
As per your history, you are suffering from chronic masturbation. Nowadays, masturbation is very common in the younger generation. If you masturbate two times a week it is normal. But if you do frequently it is bad for your health.
How to stop the addiction of masturbation? Stay busy and less alone, find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you will have a go-to distraction next time when you are tempted.
Stop punishing oneself and do not be despondent. Remove triggers that tempt one to masturbate. Be persistent and patient. You should be busy with your daily routine. Do regular exercise and join the gym.
I hope this helps.
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Over masturbation is addiction whn stops or slow down leads to night fall wich is again a serious problem.
Its because of weaknesses in pemis muscles lead to weak control of sensitivity leads to dream fall in future u might face ED & PmE problems.
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