Need weight loss for my body ,

Question

Asked for Male, 32 Years

Need some valuable tips and diet and workout plan. Hope u will guide me up regarding my goals. Suggest my ideal weight for my body.

Answers (1)

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Accepted Answer

Mr. A.Lokesh (PT)

Sports and Musculoskeletal Physiotherapist 19 yrs exp Chennai

Consult Now

Hi, weight reduction program should be customised for every individual. Your profile shows a male with 86kg, 5.6ht and 34 Year’s old. That means you’re in over weight scale, your ideal weight should be in 60-66kgs. In he beginning you start work with cardio and consult a sports Physio near you.

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