Need to lose weight.

Question

Asked for Female, 24 Years

Neeed to lose weight currently its 78 hight is 5.4. What should i do along with my yoga. Is thr any medicine or other thing i can have.

Answers (1)

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Dr. Satish Sawale Ayurveda 25 yrs exp Navi Mumbai Consult Now · Accepted Answer

Dr. Satish Sawale

Ayurveda 25 yrs exp Navi Mumbai

Consult Now

Its very true vast scope to manage ur weight, Hope ur commitment will forward u on this path, plz consider to screen for thyroid function test, segmental body composition analysis this will share how efforts to put on what Exercise, till then reduce carbs or carb free diet specially at night and add more dicot or dal in diet, salads special Radish, Buttermilk by adding ajawayan n fenugreek seeds, reduced salt and sour food n drinks. Plz feel free to communicate for targeted Approach

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