Need some relaxation

Question

Asked for Male, 26 Years

Actually I'm working it sector ... Now a days i.have fully stressed mind because of work ... I need to relax y self .. because I don't like to go outside how is it possible

Answers (1)

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Dr. Aditya Gupta Sexologist 13 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Sexologist 13 yrs exp Roorkee

Hello There are several methods of relaxation. You can give at least one hour daily for your hobbies to vent out daily stress. Meditation daily for at least half an hour in the morning helps you relax. Maintaining a stress diary also helps.

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