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I'm suffering from anxiety. I use to worry about every little thing in my life exams, my health etc. I'm having IBS problem now and it will only cure if I stop taking stress but I'm not able to stop taking stress. I'm also not able to sleep properly at night. My sleep gets disturbed very frequently at night. One of my very close friend had died last year due to pelvic cancer from then i have started worrying more and more about my health. Every little disease makes me think that 'if it will kill me, or what will happen if it's not curable'...
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Overthinking...distract with music movie or any of your hobbies
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Do meditation dear and don't worry
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
see a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.