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I am 30 years old and going to marry in this December. Till date I have never tried to have sex. However, I have a bad habit of mastrubation from last 12 years like few of other youths. My concerns are...
1. Now I am in fear that can I able to satisfy my partner when I have the chance as I am unable to last longer these days during mastrubation?
2. I have tried to leave this habit but unable to do it. What can I do?
3. What I should do i.e. yoga, special exercise, diet to make sure I am fully fit to perform my part when needed.
Some of these questions might be embarrassing or not ethical but honestly, I have decided to leave up this bad habit. FYI, I am not addicted to alcohol or cigarette. Also, I do regular walk and exercise.
Please share your thoughts!
Answers (4)
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Its normal...
Nothing to worry...
But fo get ur semen analysis test done and share reports with me so that i can help u out completely to be sexually fit completely..
To be on a safer side..
To enjoy happily married life completely
Next Steps
For further information consult me privately
Health Tips
be stress free and take good healthy diet..
sleep for 8 hours daily..
drink milk daily..
avoid drinking and smoking
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Donot worry. It's very common. Masturbation is normal physiological sexual outlet. It does not cause any harm. In India, both the couple r equally ignorant about sex. One learn good sex with regular practice. So donot worry, be confident and go ahead. My best wishes. If u need more help, get online counseling from any expert.
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
1 mastubation is normal ,no bad habit
2 u can decrease frequency of mastubation by simple measurements
3yes yoga may help but need other things also for decresae frequency
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Dear sir
You
Take
Some ayurveda medicines
Basantkusumarkar ras
Makardhawaj gold
And
Do some special yoga for this Consult online with me
If u want permanent relif
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.