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मेरे घुटना मे प्रोब्लम है एक्सिडेंट मे घुटने के साइड बोनस में प्रोब्लम हुआ था जिसके कारण चलने में उठने में पैर मोर कर बैठने में बहुत दिक्कत होती है।
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Consult physiotherapist.
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visit near by physiotherapy clinic
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Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
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Consult nearby physiotherapist for the treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.