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Neck pain and left spine
My office is 25 km one side and I travel by Activa and even I have sit in front of pc for 9 hours at work
And now I started generating drastic neck pain and left side shoulder pain back side which has become unbearable.
Please advice how to get rid of this pain
Neck pain and left side spine pains a lot
Shall I join gym fr this
I'm applying omnigel from a week but no use
Male
26 years
5 11' height
95 Kg
Answers (2)
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Hi
my sincere advice is to reduce weight in your condition
in your condition its mechanical strain on muscles going in to spasm which creates pressure on spinal disc by which nerve will be compromised '
avoid continous sitting at one place have a break relax your muscles in between.
it might be early spondylitis with nerve entrapment.
start Tab Neo relax mr 4 mg twice a day for 3 days and review me if you can.
Apply hot compress over neck and Back for 10 min daily .
dont go for gym as it will hurt your muscles now ,you can plan yoga after pain control.
even it wont subside than we have to examine you personally to look out for exact reason.
Next Steps
chiropractic sessions will be helpful
Health Tips
Avoid Head gear,pillows,and spicy food ,Non veg....
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+191
Dr. Bhavneet Singh
Pain Management Specialist
20 yrs exp
Amritsar
Hello...first avoid long tym sitting ..take breaks nd do some neck exercises along with muscle relaxants....if still pain persists than consult pain specialist for evaluation of pain nd if need Mri cervical spine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.