Download FREE Practo app
Get ₹200 HealthCash
Neck mussels stiffness
There is pain below neck region and headache also related to neck. Sliping side ways causes pain on that side of arm or neck.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
Your neck must have been strained due to overuse of muscles or stiffness in cervical spine .
To diagnose this, you need to consult a Physiotherapist online/physically.
Next Steps
Use heat pad thrice a day meanwhile along with simple neck mobility exercises. Continue for 3 days.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+155
Apply hot fermentation and stretching exercise of neck.
And consult with physiotherapists
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Apply hot pack twice a day for 15mins, do cervical strengthening exercises, maintain proper posture while sitting.
Of you wont find any improvement in 2 days visit nearby physiotherapy clinic and take electrotherapy for a week.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It is May be due to the spasm of the neck muscles
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Neck and Shoulder Stretching Exercises
Neck and Shoulder Strengthening Exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Hot fomentation twice a day. Apply voilini gel . Postural correction advised.
Next Steps
Check your vit D levels n x ray cervical spine adv
Health Tips
Avoid neck forward bending
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
According to ur age it may be postural issues,and spasm of ur neck muscles.
Visit nearby physiotherapy clinic for proper assessment and treatment,take electrical modalities treatment to reduce pain and spasm
After reducing pain start doing neck strengthing exercises for 2 months,
Next Steps
maintain proper posture and ergonomics
Health Tips
do hot water application for 3-4 times a day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
If there is pain in the upper back and radiating throughout the arm and during sleeping maximum pain that means cervical radiculopathy or may be myofacial pain.
Next Steps
Do you study in front of a laptop or computer or study on the bed.
Health Tips
moist heat compression.
Myolaxin D gel.
cervical soft collar except sleeping and eating time.
Rest.
if pain not reduce please take a online consultation .
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.