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Neck and cervical spasms, stiff shoulder
I was doing shirsasana (yoga) & i heard a snap in my neck. There was swelling and pain in my neck and upper back. Xrays revealed "spasm at cervical spine" & " Forward head posture". physio theraphy got me temp relief. 2 days ago, i did some relaxing stretches, and suddenly i felt my posture straighten & now, no FHP! Now, what do i do for the pain?
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Care AI Shimmer
Please take hot fomentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.