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Nausea in morning..
Hi Doctors
I am looking to consult a Psychiatrist for my anxiety..
I have tried Practo premium but their doctor had not given sufficient time..
Let me know if any psychiatry doctor is available for online consultation..
Regards
Ankit Kuar
Answers (2)
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U need to figure out what are the triggers for your anxiety, train your mind to think positive, work over your coping skills to deal with life issues.
Consult a psychiatrist
Work over your overthinking process
Write a diary where u can pen down what’s exactly going on in your head and how much is real and how much horror movie your mind has made up.
Relaxation techniques
Exercise
Yoga
Meditation
Next Steps
Consult a psychiatrist
Counselling
Relaxation techniques
Yoga
Meditation
Work on your thought process
Breathing exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.